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Freakquency Podcast Ep. 4: Built for the Moment: Coach Vern on Training Athletes Beyond the Weight Room
Episode 4 of The Freakquency Podcast breaks down what real athlete development looks like beyond the weight room, including trust, mindset, performance training, and using technology the right way.
thefreakperformanc
Jun 24 min read
Freakquency Podcast Ep 2: Your Own Rules: Coach Vern on Making the Leap to Private Coaching
What does it really take to leave the security of institutional coaching and build something of your own? In Episode 2 of the Freakquency Podcast, Coach Vernon Smith breaks down the real differences between public and private sector coaching — the freedom, the grind, and everything in between.
thefreakperformanc
Apr 203 min read
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