Episode 5 of The Freakquency Podcast goes beyond training as Coach Vern opens up about life, faith, family, loss, support, and building the Freak Performance brand through challenging seasons.

Episode 4 of The Freakquency Podcast breaks down what real athlete development looks like beyond the weight room, including trust, mindset, performance training, and using technology the right way.

Coach Vern Smith breaks down the difference between tough love and abusive coaching, why trust matters, and how parents can protect young athletes while still holding them to a high standard.

What does it really take to leave the security of institutional coaching and build something of your own? In Episode 2 of the Freakquency Podcast, Coach Vernon Smith breaks down the real differences between public and private sector coaching — the freedom, the grind, and everything in between.

What does it really take to bounce back from adversity in sports? In Episode 1 of the Freakquency Podcast, Coach Vernon Smith breaks down how culture, relationships, and mindset are the true building blocks of athletic resilience. This is a conversation every athlete, coach, and competitor needs to hear.