top of page
.png)
THE FREAK PERFORMANCE
TRAINING
Build explosive speed, power, and strength that transfers to the field, court, or platform. Vern’s training is trusted by professionals, national champions, and Olympians—because it’s built on standards, not hype. Every session is coached with purpose and tracked for progress so you get faster, stronger, and more powerful. Show up ready and leave with results you can measure.
SPORTS PERFORMANCE TRAINING
Sports Performance Training is built to make athletes faster, stronger, and more explosive—without wasting time on workouts that don’t transfer. We focus on speed mechanics, power development, strength, mobility, and durability so your training shows up on game day. Every session is coached, structured, and scaled to the athlete’s age and level. If you want measurable progress and a higher standard, this is where it starts.
ADULT PERFORMANCE TRAINING
Adult Performance Training is for people who want to feel athletic again—stronger, leaner, and more capable in everyday life. We train movement quality, strength, conditioning, and joint durability so you can perform without breaking down. Sessions are coached and modified for your current fitness level, old injuries, and goals. No fluff—just smart training that builds real confidence and results.
PROFESSIONAL PERFORMANCE TRAINING
Professional Training is our most detailed, high-touch option for serious athletes who need precision, structure, and accountability. Training is built around your season calendar, position demands, performance goals, and body needs—speed, power, strength, recovery, and durability. You’ll get a higher level of coaching, intent behind every phase, and standards that match the next level. This is for athletes who aren’t guessing—they’re preparing.
FREAK SPEED CLINIC
Freak Speed Clinics are high-energy, coached sessions focused on acceleration, top-end speed, and change of direction. We teach sprint mechanics, drill with intent, and sharpen reactive movement that actually carries over to sport. Athletes leave with better technique, more confidence, and a clear understanding of what speed training should feel like. Spots are limited and the standard is high—come earn it.
ONLINE TRAINING
Online Training is coming soon—built for athletes who want Freak Performance structure from anywhere. Programs will be delivered through TrainHeroic, making it easy to follow workouts, track progress, and stay consistent. Expect real programming with clear progressions for speed, strength, power, and durability—not random workouts. Join the waitlist and be first in line when it drops.
bottom of page