CREATE FREE TFP ACCOUNT

Episode 4 of The Freakquency Podcast breaks down what real athlete development looks like beyond the weight room, including trust, mindset, performance training, and using technology the right way.

What does it really take to leave the security of institutional coaching and build something of your own? In Episode 2 of the Freakquency Podcast, Coach Vernon Smith breaks down the real differences between public and private sector coaching — the freedom, the grind, and everything in between.

What does it really take to bounce back from adversity in sports? In Episode 1 of the Freakquency Podcast, Coach Vernon Smith breaks down how culture, relationships, and mindset are the true building blocks of athletic resilience. This is a conversation every athlete, coach, and competitor needs to hear.