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Coach Vern Smith breaks down the difference between tough love and abusive coaching, why trust matters, and how parents can protect young athletes while still holding them to a high standard.

What does it really take to leave the security of institutional coaching and build something of your own? In Episode 2 of the Freakquency Podcast, Coach Vernon Smith breaks down the real differences between public and private sector coaching — the freedom, the grind, and everything in between.

What does it really take to bounce back from adversity in sports? In Episode 1 of the Freakquency Podcast, Coach Vernon Smith breaks down how culture, relationships, and mindset are the true building blocks of athletic resilience. This is a conversation every athlete, coach, and competitor needs to hear.